I didn’t feel like doing this…

Jogged to the gym yesterday morning, just like the last two mornings.

Weather cold, dank and miserable really affects my motivation, and I so wanted to stay home.

But I didn’t.

Progress happens on your off days too, and it did yesterday.

Result: Personal Bests on bench press (20kg dumbells if you’re curious) and deadlift (70kg).

As Tim Denning says, if you can master the bad days you can do anything.

Since March 2017, I’ve had days when I REALLY didn’t want to write, but I published a Daily Brain Tattoo anyway.

Funny thing is, when you do what the others aren’t prepared to do, you’ll get what the others aren’t getting.

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