Are you fit to run a business?

As we discussed wellness and health in the Inner Circle session recently, I got thinking about some important fitness goals:

  • You want to be alive and healthy as your children grow up and have children of their own
  • You want to be able to continually reinvent and improve yourself
  • You want to retain full mobility and stamina throughout your life

But here’s the thing: Unless you’re an Olympic athlete or a personal trainer, fitness is not a goal, it’s a tool.

It’s arguably THE most important tool in your toolbox, but a tool nonetheless.

So here’s the good news:

  • You don’t need “killer” abs, whatever they are.
  • You don’t need to run marathons.
  • You don’t need to bench-press 300lbs.

You just need a level of fitness which allows you to achieve your primary life and career goals. 


PS – Here’s where you’ll find the JHM fitness expert, Nigel Gosling

Spread the love